The Day The Earth Stood Still

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In 1951 when I was in elementary school, I watched movies during lunch along with a five cents bag of popcorn. One movie was The Day the Earth Stood Still. The film was one of the first science fiction genre that focused on humanity rather than extraterrestrial violence.

It was only recently when I  read “Farewell to the Master,” that I realized the movie came from a thought-provoking story written by Harry Bates in 1940 and how different the movie was from the original story. A decade later the story was made into a movie called, The Day the Earth Stood Still. The movie’s impact on me was monumental. From that day on, I changed my perspective about ‘aliens’ and referred to extraterrestrials as ‘friendlies.’

You might be asking yourself what this has to do with life coaching, the primary emphasis of this site. Well, it is about perspective. During my many years of providing counseling and then life coaching, it became clear that a person’s perspective could make all the difference in their achieving success, fulfillment, joy, abundance and a well-balanced lifestyle.

I am sure that you have your own examples of how changing your perspective made a difference in your life. I remember years ago when I was the executive director of a mental health agency in Southern California and two women walked into the office just before closing. One woman was obviously in great distress and sobbing. The other woman, unable to calm her friend down, decided to bring her for some mental health support. She shared how her friend’s house had just burned to the ground with everything she owned and how devastated she was.

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Life Coaching Tip: Balance, Order, Rhythm & Harmony

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Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~Thomas Merton

We have been enculturated to establish two separate personalities. There is the ‘work you’ and the ‘not at work you’ who is everywhere else. I believe that it is wiser to become who we are, our authentic natural self wherever we are. We derive a great deal of meaningful, fulfilling pleasure and success by being more natural and integrated.

Here is a list for you to practice at both work and other areas of your life for a more balanced lifestyle.

  • Avoid perfectionism.
  • Set and enforce boundaries guilt-free boundaries. Learn to say “no.”
  • Avoid over-commitment.
  • Define your situation.
  • Embrace rather than react.
  • Create a schedule.
  • Find your own balance.
  • Have a back-up care plan.
  • Develop a strong support system.
  • Plan and prioritize.
  • Influence rather than control.
  • Encourage a wider perspective.
  • Respect your private time.
  • Stay closer with nature.
  • Outsource wherever you can.
  • Develop flexible schedules.
  • Devise creative ways to sleep, rest, eat and exercise.
  • Have a social life.
  • Practice mindfulness.
  • Set manageable goals each day.
  • Get personal and professional support.
  • Treat your body the best way that you can.
  • Do not obsess.
  • Learn what you can control and what you cannot.
  • Love, care and nurture your mind, body and spirit.
  • Recharge your emotional and physical batteries frequently.
  • Use technology.
  • Avoid interruptions.

Seven Elements of Essence

NEW March Special. Learn about the Seven Elements of Essence. Find out how to use them. Only $95, from now until March 31, 2014. This is a Life Coaching savings of $80.

This Seven Elements of Essence telephone session guides you in embracing a compassionate, passionate and fulfilling life leading towards your true nature and life path. Learn what elements activate your highest energy and direction. Handle circumstances and situations with greater certainty and ease.

I completed my development of the Seven Elements of Essence after my first visit to the Vietnam Wall Memorial in 1989. I continue to apply these concepts in my coaching. Below is a brief description.

  1. Unconditional Compassion provides insight into others and yourself without a preconceived belief system.
  2. Nonjudgmental offers you the opportunity to experience moments in your life without attachments.
  3. Non self-importance gives you meaning and purpose for simply being, rather than doing.
  4. Vulnerability creates bridges rather than castles with drawbridges and moats.
  5. Patience promotes space and time to reflect.
  6. Presence allows you the means to use your intellect and intuition.
  7. Curiosity brings you the objective perspective balanced with a creative imagination to resolve issues. Einstein said, “I have no special talents….I am only passionately curious.”

When you apply one or more of these elements, you will have powerful tools to use for dramatically changing your life. If you can think of life changes that you desire, these Seven Elements of Essence can help you create wonderful opportunities.

Understand the value of establishing and maintaining balance, influencing instead of controlling, trusting your intuition, responding rather than reacting, and more.

After your personalized Life Coaching session about the Seven Elements of Essence, you will have a deeper understanding of how to embrace personal growth, purpose, spiritual awareness and your authentic self.

I believe that this session answers a number of significant personal questions you may have about your life.

To register for the session, fill out the Contact Information form on my Contact Stephen page.

So Show Me!

I decided to post a paper on my blog that I wrote for my high school Freshman English class assignment in Southern California, along with the teacher’s personal comments. We were asked to write a paper during the class that described who we thought we were. Essentially, the paper was to be an autobiography.

After some serious reflection, I wrote my one line response and relaxed for the duration of the class feeling that I was thoughtfully succinct and that there was no need to share more. The teacher, felt differently. The next day in class she handed back the paper with her comments in red.

Over the years, I have shared the content of this paper as a Counselor, Hypnotherapist, and Life Coach in discussions about self-esteem, vulnerability, authenticity, judgment, compassion, and personal growth.

We are enculturated with parenting, education, training, reading, social media, and life experiences. It is easy to become ‘other directed’ rather than inner guided. When we are other directed by peer pressure, fears, and judgments from others we lose touch with our authentic self. With inner guidance, we can embrace our spiritual essence.

Did the comments have a personal impact on me? At the time, I figured that she just didn’t get what I was trying to say and shrugged it off. But then, I have kept it all of these years initially as a statement ― and then as a teaching tool. 🙂

Below is a scanned copy of the front and back of the paper with her comments.

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New Blog Component

For many years, I had an established Life and Business Coaching website called, Embracing the Muse. What I noticed was missing and many of my visitors requested, was a blog component. Therefore, I recently revised it into this combination blog and website.

While I am revising this Embracing the Muse site, I encourage you to visit often as I add new Life and Business Coaching information frequently in the site’s new and existing pages.

This is the first of numerous posts about Life and Business Coaching and living life to its fullest. Each of my weekly (sometimes daily) blogs offer you guidance and support in embracing life’s circumstances and situations. You do not need to be one of my clients to take advantage of this helpful information that is based upon my 40+ years of professional service.