Life Coaching Tip: Balance, Order, Rhythm & Harmony


Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~Thomas Merton

We have been enculturated to establish two separate personalities. There is the ‘work you’ and the ‘not at work you’ who is everywhere else. I believe that it is wiser to become who we are, our authentic natural self wherever we are. We derive a great deal of meaningful, fulfilling pleasure and success by being more natural and integrated.

Here is a list for you to practice at both work and other areas of your life for a more balanced lifestyle.

  • Avoid perfectionism.
  • Set and enforce boundaries guilt-free boundaries. Learn to say “no.”
  • Avoid over-commitment.
  • Define your situation.
  • Embrace rather than react.
  • Create a schedule.
  • Find your own balance.
  • Have a back-up care plan.
  • Develop a strong support system.
  • Plan and prioritize.
  • Influence rather than control.
  • Encourage a wider perspective.
  • Respect your private time.
  • Stay closer with nature.
  • Outsource wherever you can.
  • Develop flexible schedules.
  • Devise creative ways to sleep, rest, eat and exercise.
  • Have a social life.
  • Practice mindfulness.
  • Set manageable goals each day.
  • Get personal and professional support.
  • Treat your body the best way that you can.
  • Do not obsess.
  • Learn what you can control and what you cannot.
  • Love, care and nurture your mind, body and spirit.
  • Recharge your emotional and physical batteries frequently.
  • Use technology.
  • Avoid interruptions.