Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~Thomas Merton

We have been enculturated to establish two separate personalities. There is the ‘work you’ and the ‘not at work you’ who is everywhere else. I believe that it is wiser to become who we are, our authentic natural self wherever we are. We derive a great deal of meaningful, fulfilling pleasure and success by being more natural and integrated.

Here is a list for you to practice at both work and other areas of your life for a more balanced lifestyle.

• Avoid perfectionism.
• Set and enforce boundaries guilt-free boundaries. Learn to say “no.”
• Avoid over-commitment.
• Define your situation.
• Embrace rather than react.
• Create a schedule.
• Find your own balance.
• Have a back-up care plan.
• Develop a strong support system.
• Plan and prioritize.
• Influence rather than control.
• Encourage a wider perspective.
• Respect your private time.
• Stay closer with nature.
• Outsource wherever you can.
• Develop flexible schedules.
• Devise creative ways to sleep, rest, eat and exercise.
• Have a social life.
• Practice mindfulness.
• Set manageable goals each day.
• Get personal and professional support.
• Treat your body the best way that you can.
• Do not obsess.
• Learn what you can control and what you cannot.
• Love, care and nurture your mind, body and spirit.
• Recharge your emotional and physical batteries frequently.
• Use technology.
• Avoid interruptions.